YPC News

The Finals Rush

관리자 0 41 2019.12.31 02:34

fe31f7af826cf7b894b342391273185e_1577727 

As the semester comes to a close, students are faced with the familiar scramble for studying. The dreaded finals that everyone is well aware of have arrived and scarred most students. These students tend to be extremely stressed during this time, and most begin to have health problems.

 

This all originates from the massive amount of cramming and studying that students must dedicate their time to, which causes a decrease in time and an increase in stress. According to doctors and professionals, students seem to feel the most stress during times right before major events like the finals, and so their health dramatically worsens. This includes inflammation of skin, aching muscles, and also a worsening immune system. All of this may lead to chronic illnesses and mental conditions (such as depression).

 

Proper steps must be taken to ensure that students don’t have these illnesses and mental conditions. Students must remember to eat healthily, exercise regularly, and to take a break once in a while; it is important for students to pass finals, but it is also important for students to protect their mental health.

 

Eating healthily and maintaining a proper diet is important for students to protect their health because food is what gives nutrients and energy to our body; without it, it is impossible for students to even be alive, let alone study for their next final. One of the recommended tips for eating healthily is to avoid junk food that uses grease and oil. This clogs pores of skin and also makes the body very heavy. It also increases cholesterol levels and increasing levels of heart disease.

 

During finals, we must remember to study, but to also be aware of our health and how it affects our performance. 

 

by Nathan Park

fe31f7af826cf7b894b342391273185e_1577727 

 


,

태그 관련글 리스트

Comments

번호 포토 제목 글쓴이 날짜 조회
50 제1기 청소년 기자단 Best Article & Best Reporter 관리자 01.19 101
49 가주교육신문 제1기 청소년 기자단 수료식 관리자 01.14 65
열람중 The Finals Rush 관리자 2019.12.31 42
47 BTS Presents at the UN 관리자 2019.12.31 42
46 Walt Disney World Resort Welcomes New ‘Star Wars’ Attraction… 관리자 2019.12.18 76
45 Another K-pop Idol Death? 관리자 2019.12.18 73
44 Brea Vintage Car Show 관리자 2019.12.18 76
43 Indonesia’s Most Active Volcano Erupted 관리자 2019.12.10 95
42 Animal Testing May No Longer Be Necessary 관리자 2019.12.10 80
41 False Christmas 관리자 2019.12.10 84
40 The First Transgender Hockey Team 관리자 2019.12.10 67
39 Jaywalking Woman Killed by Self Driving Uber car 관리자 2019.12.10 71
38 Test-Optional Policy: What Does This Really Mean For High Sc… 관리자 2019.12.10 80
37 Why Don’t Spider Webs Rot? 관리자 2019.11.20 138
36 October Was a Hot Mess! 관리자 2019.11.20 118
Facebook Twitter GooglePlus KakaoStory NaverBand